Therapy is a personal endeavor and the type of therapy that may help, as well as the length of treatment, varies from one person to another. Initially, expect to build a relationship with your therapist, establishing trust and comfort. Sessions typically involve talking about your thoughts, feelings, and experiences in a confidential, non-judgmental setting. It's a space where you can express yourself freely.

The first step is to have a brief initial telephone call to discuss what you are looking for and establish whether therapy is right for you at this time. We will also talk about some practical details including availability for sessions and fees. Following this, a time is arranged to meet for an initial consultation. This is an opportunity to discuss in-depth what you are hoping for, and importantly, for you to experience a little of what therapy might give you. There would be plenty of opportunity for you to ask questions.

If you decide you would like to begin, a mutually convenient time is agreed to meet for weekly sessions.